Simplified Gauntlet

Athlete First.

Now

Before the block

Next: Setup · example 2:00 pm

Baseline Diamond Academy

Baseline Diamond Academy · Field House

Simplified Gauntlet

Athlete First. · Coach runbook

Standardized, objective assessment inside a 60-minute testing window. Three-hour block: setup, active testing, breakdown. Capture lives in this runbook. IT preserves it.

Example clock 2:00 pm5:00 pm. Illustration only — start the block when the floor is yours.

Intake — before warm-up

Three boxes before they warm up

How the hour runs

Three groups. Three stations. No line.

Hitting, defense / throwing, and speed run at the same time. Groups rotate at 20 and 40. If athletes are waiting in a single file, send them back.

WindowGroup 1Group 2Group 3
Rotation 10–20 · 3:00–3:20HitDefSpeed
Rotation 220–40 · 3:20–3:40DefSpeedHit
Rotation 340–60 · 3:40–4:00SpeedHitDef